Why am I tired all the time?
09.06.2025 11:10
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
- Raw dairy
Low energy is primarily associated with low T levels in men.
- Red meat
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
3. Stop eating late at night
Why does the God of the Bible condemn homosexual acts?
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
Do you believe that Jesus was God on Earth?
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
Can a cop pull you over walking home asking why you are out so late?
Listen to uplifting music.
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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2. Don’t drink coffee after 1 pm.
- Fish & Poultry
- Honey
They don’t know why though.
Your gut will thank you.
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
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Cheers!
16. Don’t hang out with negative people.
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